Sacred Treehouse
Mindfulness Membership
A safe space to practice mindfulness and connect with others walking on the path of peace.
START PRACTICING TODAY!
We want to support you in continuing your mindful living journey so we're offering...
As an MBSR alum we want to invite you to get back into the teachings by following along with our next class. When you join the Mindfulness Membership today *read more about it below* you will also receive access to the MBSR Online Course. This will allow you to begin again, and have an outlined practice plan from the start! Additionally, during the 8-week period that MBSR is going we will have live meditation opportunities on Sunday evenings that directly relate to the MBSR teachings. Joining the live calls is a special element to the membership (accountability + community connection + ask questions/receive guidance). They may remind you how powerful it is to practice in community, Sangha.
May you be healthy, happy, and live with more ease in 2023! We would love to see you inside our community again!
Much Metta,
Patty, Nikki, & Treehouse Family
*Sign up before the time below so you can follow along with the new MBSR class!*
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January Journaling Masterclass:
Connecting with WiseMind
ACCESS THE MEMBERSHIP TODAY!January is a natural introspection, intention-setting time, with the end of one life chapter and the beginning of another you may feel a range of emotions from excited to worried... We want to support you in getting clear on your intentions for 2023 because your intentions are the foundation from where everything else can grow!
Writing can help you access another part of yourself beyond the chatter of monkey mind. Add meditation into the mix and you can connect with your innate wisdom to get clear on your 2023 visions! January's masterclass video series lays the foundation for combining meditation and journaling to clarify the messages from your WiseMind throughout the month.
Intention setting and connecting with your truth (setting aside judgements, outside opinions, societal pressures) is important to do before you aim to start changing your life or implementing new habits / breaking destructive ones.
Join now so you can attend the Jan 1st live call! We look forward to growing with you this year <3
Community ~Sangha~
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Opportunities to Meditate as a Group: beginner to advanced
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5+ Book Clubs a Year: Currently reading "Welcoming The Unwelcome" by Pema Chödrön (next book starts in February)
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Invitation to In-person Workshops & Mindfulness Retreats
Personal Practice
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Monthly Masterclass Series: January Journaling to Connect with WiseMind
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Q&A's and Private Facebook Group: Ask questions to support a deeper integration of the topic
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Guided Practice Library: Growing collection of meditations on demand for easy daily access
Member Discounts
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Discounts on Other Sacred Treehouse Offerings (MSC, MBSR, retreats, beginning mindfulness meditation)
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Monthly or Annual Membership Price Locked In
You can try out the membership for just $1!
SIGN ME UP NOWPrevious Masterclass:
The Gift of Presence
The intention of gift giving can be forgotten in our ultra-consuming modern world, so we decided to create resources for us all to reconnect with our true intentions for gift giving during the holidays.
Gift-giving season over for you?
You can still benefit from the 25 different mindfulness practices *all under 10 mins* uploaded in the masterclass to gift yourself "the gift of presence".
Presence is the gateway to Peace!
ACCESS THE PRACTICES!What's Happening in the Next Few Months?
MASTERCLASSES
DEC: Giving The Gift of Presence
JAN: Connecting with WiseMind 2023 Intention Setting
FEB: Mindful Self-Compassion Approach to Building Healthy Habits
Mindfulness Courses
MBSR (virtual): 8-week group program that teaches you how to reduce daily stress, and cultivate self-awareness through a combination of mindfulness teachings and practices. Class begins January 18th 6-8:30 pm EST. LEARN MORE!
MSC (in-person): 8-week group program that teaches you how to be emotionally resilient and love yourself more through a combination of mindfulness skills and self-compassion. Class begins January 18th 9:30-12 am EST. LEARN MORE!
