This is worth your time if...

This orientation is designed for anyone who is:

• Living with chronic pain, chronic fatigue, autoimmune conditions, or health challenges

• Feeling weighed down by stress, anxiety, or trauma

• Curious about mindfulness and how it can support daily life

• Seeking practical, evidence-based tools for resilience and well-being

What You’ll Experience in the Free Orientation

✨ Learn what Mindfulness-Based Stress Reduction (MBSR) is & why it’s so widely recommended by doctors and therapists.
✨ Try a short mindfulness practice you can use right away, with recording access to practice after the call.
✨ Meet your teacher and ask questions in a supportive environment to ensure this class is right for your situation.
✨ Find out if the full 8-week MBSR program is the right next step for your healing journey.

Not a quick fix — but a proven path to change your relationship with your health and your life.

Mindfulness is not about “fixing” your pain or forcing yourself to be positive. It’s about learning new ways to relate to your body, your mind, and your experience — with compassion and awareness.

For over 40 years, research has shown MBSR helps people:

• Reduce the impact of chronic pain and fatigue

• Lower stress, anxiety, and overwhelm

• Improve sleep and mood

• Increase quality of life and inner peace

Trish Magyari has taught mindfulness and compassion-based programs over 100 times, supporting people living with trauma, pain, and health challenges throughout her career. She brings a gentle, inclusive, and evidence-based approach that empowers participants to discover what truly supports their well-being.

Attend the session live to meet Trish and discover if this class is the best fit for you!

FAQ

Do I need prior meditation experience?
Nope, beginners and seasoned practitioners are welcome.

What if I can’t attend live?
A replay will be available if you register, though live attendance is encouraged so you can interact with the teacher. 

What happens after the orientation?
You’ll leave with a clearer understanding of mindfulness and whether the full MBSR program is right for you. There’s no pressure to join the class, this will just be an opportunity to learn, explore mindfulness, and ask your questions to a teacher and therapists who has supported hundreds of people on this path. An email will be sent with an invitation to join our upcoming class, but you can learn more about HERE to start!

More questions? Email us at [email protected] or explore our website at www.sacredtreehouse.org