Mindful Self-Compassion
8-week group program that teaches you how to be emotionally resilient and love yourself more through a combinationĀ of mindfulness skills and self-compassion.
Our MSC program is led by Dr. Patty Shutt, a celebrated psychologist and mindfulness expert, this program offers invaluable mindfulness skills and self-compassion techniques to help you navigateĀ life's challenges with less negative self-talk and more confidence.
UpcomingĀ class willĀ be in-person March 3rd - April 21st 2025 @ 9:30 am - 12 at the Sacred Treehouse studio in Boca Raton, FL. Spots are very limited for in-person classes so reserve yours today!
Register for Class TodayMSC is right for you if you want to learn...
How to stop being so hard on yourselfĀ to motivate yourself with encouragement rather than criticism
How to handle difficult emotions and relationships with greater ease
To open your heart and experience a sense of beauty and love that is always available to you
"Taking MSC was the most transformational experience of my life.Ā Learning to give myself permission to love myself and treat myself with compassion was essential for my physical, emotional and mental health. I took the course twice and will likely take it again."
- Lynda
Rooted in the Wisdom of the Heart
Mindful Self-Compassion (MSC) is deeply inspired by the heart practices of the Buddha, known as the BrahmavihÄrÄsāloving-kindness (mettÄ), compassion (karuį¹Ä), appreciative joy (muditÄ), and equanimity (upekkhÄ). These timeless teachings offer a path to inner peace, resilience, and unconditional self-acceptance. MSC integrates these ancient practices with modern psychology, providing practical tools to quiet self-judgment, cultivate inner warmth, and meet lifeās challenges with greater ease. Through guided meditations, reflective exercises, and mindful awareness, MSC helps you embody these heart-based qualities in your daily lifeāallowing you to nurture yourself as you would a dear friend.
Gift Yourself this Class Today!