$650.00 USD

By checking the box you are agreeing to:

  1. Log on and be ready to go when the class begins and staying for the entire class
  2. Attend at least 8 of the 10 class meetings  including the intro/orientation, 8 weekly classes and the retreat = 10 meeting times. Full attendance is best as each class builds on the next.
  3. Attend at least 2 of the 3 first classes including the intro/orientation
  4. Be both physically and mentally present for each class, including not using alcohol or drugs before class, moving around with your device, driving, or having other windows open on your devices or talking with others.  *there will be a 10 -15 minute break period that you can eat during class*.
  5. Making privacy and safety a priority, including not having others join for classes and leaving the camera on during the class. Please ask for help from family/friends with any outside responsibilities so that you can remain fully focused during class times.
  6. The understanding that there will be at-home practices that may take .20-60 minutes per day. Learning any new skill requires regular practice.
  7. No refunds available after 24 hours before class 1 begins however all registrants will have lifetime access to the online modules. You have the opportunity to meet the teacher and the other participants at the intro/orientation as well as in a brief 1:1 meeting with the teacher before class 1 to discuss your individual concerns and questions. A full refund is available until 24 hours before Class 1.
  8. The understanding that class is not mental health therapy and does not connote a therapist/client relationship. Please wait until another MBSR series if you are currently experiencing a mental health crisis or are unstable on psychotropic medications. It is possible to have a temporary increase in mental health symptoms during MBSR especially in the first few weeks of the class as you learn new skills. Referral to mental health therapy is available for those who request additional support.

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Mindfulness Based Stress Reduction - a Hybrid Class

Join Dr. Patty Shutt this Summer in cultivating mindfulness on & off your cushion, so that you may live with greater peace, acceptance, intuition, and connection with nature! 

This hybrid MBSR class will have a specialty focus on bringing mindfulness to Nature, which is reflective of the current professional stance that MBSR curriculum needs to be updated to include the natural world.

June 22nd will be the class introduction, registers for free!

Class will begin June 29th 4-6:30 EST, weekly on Mondays for 8 consecutive weeks.

MBSR Includes:

  • 20+ hours of live classroom time to learn and practice various formal & informal meditation styles
  • 1-1 Call with Patty to prepare you personally for class
  •  Discover how you can incorporate mindfulness into your daily routine
  • Experience a safe, compassionate community 
  • Hybrid Retreat Day August 8th: 4-6 hours live guided retreat to deepen your practice and ability to be present (option to join in-person - Delray Beach, FL)*
  • MBSR Online Portal: access your homework and additional teachings in one easy place
  • BONUS: 10 WEEK Access to Sacred Treehouse Mindfulness Membership with LOTS of extra resources and a guided practice library

If you are wanting to earn CE credits for the class they will be an additional $50, paid after you enroll for class. CE credits are from UCSD and can be applied for BSN and APA credits. 

Course dates: Class is held for 8 consecutive Mondays.

  • Class 1 June 29th, 4-6:30 pm

  •  Class 2 July 6th,    "

  •  Class 3 July 13th,    "

  •  Class 4 July 20th,     "

  •  Class 5 July 27th,   "

  •  Class 6 Aug 3rd,   "

  •  Class 7 Aug 10th,     "

  •  Retreat Sat August 8th, 9:30 - 3:30pm

  •  Class 8 Aug 17th,     "

Any questions? Need a scholarship? Interested in speaking with the teacher directly before committing?

Email us info@sacredtreehouse.org 

*Retreat day is hybrid, meaning you have the choice to attend virtually or in person. It will be on Saturday August 8th 2026 9:30 am - 3:30 pm on Zoom or at the Sacred Treehouse in Delray Beach, FL. 

 

What People Are Saying:

Before learning at the Sacred Treehouse I would find it hard to keep my cool. I often found myself getting overwhelmed leading to anger and isolation. I would snap at my family, often going days in silence until I was able to work through it and process my emotions. I found it hard to communicate with my partner and we fought often putting stress on our relationship. After MBSR, I find I am able to control my emotions a lot better and talk about them. I am able to break cycles of feeling overwhelmed in less time than it used to take me. I have also begun working out regularly and leading a healthy life in general. I would recommend taking the MBSR course. I feel much more in control of my thoughts and feelings and have new tools to help me through my day to day life.

Moses A

I had put off taking a mindfulness course because I felt I was too busy. Plus I figured that stress was part of life and I deal with it pretty well. I take good care of myself with a regular workout routine, healthy eating and time with friends. But as I began to prepare for my kids to go off to college and leave the nest, I realized I needed more to deal with this major transition. I took the MBSR course and it literally changed my life, and it did so in simple, beautiful ways. I followed up with the MSC course, which helped me hone what I had learned. The course instructors offered many tools to help me develop a practice that's right for me. I learned to nurture myself and take care of my mental health, which is now part of my everyday life routine. I cannot recommend these courses enough, and I suggest don't wait for the "right" moment. That moment is now.

Stacie B.