$950.00 USD

          Mindfulness Based Cognitive Therapy

          Cultivating mindfulness on & off your cushion, so that you may live with greater peace, emotional resilience, and less stress!

           MBCT Includes:

          • 20+ hours of live classroom time to learn and practice various formal & informal mindfulness styles
          •  Discover how you can incorporate mindfulness into your day to navigate life with greater skill and peace
          • Recognize negative thought patterns and fight off difficult frames of mind before they take hold on your day
          • Experience a safe, compassionate community 
          • 1/2 day Mindfulness Retreat to deepen your practice and ability to be present.
          • MBCT Online Portal: access your homework and additional teachings in one easy place
          • BONUS: 10 WEEK Access to Sacred Treehouse Mindfulness Membership with LOTS of extra resources and a guided practice library

          Any questions? Email us info@sacredtreehouse.org