Cultivating mindfulness on & off your cushion, so that you may live with greater peace, emotional resilience, and less stress!

 MBCT Includes:

• 20+ hours of live classroom time to learn and practice various formal & informal mindfulness styles
•  Discover how you can incorporate mindfulness into your day to navigate life with greater skill and peace
• Recognize negative thought patterns and fight off difficult frames of mind before they take hold on your day
• Experience a safe, compassionate community 
• 1/2 day Mindfulness Retreat to deepen your practice and ability to be present.
• MBCT Online Portal: access your homework and additional teachings in one easy place
• BONUS: 10 WEEK Access to Sacred Treehouse Mindfulness Membership with LOTS of extra resources and a guided practice library

Any questions? Email us [email protected]