You know that inner voice who shouts Nasty Names, Put-Downs, and Punishments at you...

You might be used to hearing your inner critic and think it is somehow normal, innocuous, or even something you are powerless over.

Negative self-talk activates your fight/flight mechanism thus increasing stress hormones and depleting you of vital energy, motivation, and overall self-worth, which can lead to more self-criticism!

This is not a fun or healthy cycle to live in right?!

Want to learn tools to change it?

Begin the transformation in cultivating a compassionate voice, by gaining insight into what happens in your body when your self-critic acts up and how to manage this voice with compassion. 

#LoveMore&StressLess 

Sign up below to learn these techniques Thursday 7-8pm EST! See you there!