3 Tools to Help You Survive the Holidays
Three trauma-informed practices to stay grounded when family gatherings feel overwhelming, and no one will even notice you're using them!
This isn’t another “just breathe” list.
These are the exact tools I give my therapy and mindfulness clients (and use myself) to protect their peace at the Thanksgiving table, Christmas dinner, or any crowded room this season.
Inside this holiday themed PDF you’ll get:
- A one-page phone-friendly cheat-sheet you can pull up in the bathroom or car
- Gentle, guided practices (STOP Skill, Soothing Touch, Self-Compassion Break)
- The SUDS scale to catch activation early
- Exact phrases to exit tough conversations without guilt
When the holidays feel hard you'll be glad this is in your pocket...
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