Move your Body. Still your Mind.

Join yoga therapist, Jacqueline Burbage at the Sacred Treehouse for this 6-week hybrid yoga series, specifically designed to prepare you for meditation. The page for online attendees is HERE

Yoga originated thousands of years ago in ancient India as a holistic system aimed at harmonizing the body, mind, and spirit. Its primary purpose was to prepare individuals for spiritual pursuits, in part by cultivating a strong and stable body that could sit comfortably for long periods of meditation!

Whether you are looking to get out the physical kinks, wake up the body, or destress from the work day this yoga series can support you on the path. 

Benefits you may experience by practicing yoga prior to meditation...

• Physical Preparation: Release physical tension and stiffness from the body, making it easier to sit comfortably and maintain a stable posture during meditation

• Focus: Stimulate energy flow and circulation, leading to a more alert and focused mind during meditation.

• Stress Reduction: Yoga is known to reduce stress and anxiety by calming the nervous system.

• Mind-Body Connection: The practice of yoga promotes awareness of the body and breath, which can enhance mindfulness and deepen the meditative experience.

Class Dates: May 14th - June 18th, Tuesday Nights 5-5:45 pm EDT

PLEASE NOTE: This purchase is for in-person attendees. 

if you would like to join virtually via Zoom please head to this page HERE

Your Investment Includes:

• 6 Live Yoga Classes
• Attendance to Sangha Meditation Group following yoga, 6-7 pm
• Recordings of the classes and BONUS classes to support an ongoing practice

Please check the box to receive emails, otherwise you will miss class emails. 

Email [email protected] for any more info!