Start the new year with intention at the Begin Anew Retreat Day on Friday, January 17th, from 9:30 am to 2:30 pm.

This online retreat, led by Trish Magyari, combines the transformative practices of mindfulness and self-compassion with guided reflections to help you step into the year with clarity and balance.  All mindfulness practitioners are welcome, especially MBSR, MBCT and MSC graduates, as well as, those having attended other mindfulness classes or retreats.

Enjoy a restorative blend of formal and informal practice after the holiday season and jumpstart your meditation practice in the new year. Come reap the benefits of a daylong retreat in the supportive community of like-minded others and explore your intentions for the year ahead. A one-month mindfulness membership is included for continued support prior and after the retreat day.

Join us online to begin anew with presence and purpose. Please check the box for our email list so we can email you the retreat details, thank you!

Retreat Day Includes

• Formal Meditation Practices (body scan, sitting meditation with breath and other anchors, movement, lovingkindness meditation)
• Guided Mindful Eating
• Guided reflection and journal prompts for beginning anew in 2025
• Supportive community with like-minded students and teachers

This is a primarily silent retreat. Noble silence will maintained until teacher guides to open for talking.

Please reach out to [email protected] for any questions or to request a scholarship for this retreat.