Mindful Teens
AÂ path to less stress and more calm
Through guided mindfulness practices, group discussion, and practical skills, teens will learn how to slow down, manage stress, connect with their emotions, and respond to challenging moments with greater intention. Led by Mackenzie Lyons, M.Ed., NCC, RMHCI, this supportive group provides a space for teens to build mindfulness skills they can carry with them into school, relationships, and everyday life.
The group begins October 1st and meets Thursday evenings at 5:00 PM for 8 weeks.
SIGN UP TODAY!Raise Your Hand If...
- You feel like stress is always in the background, even when things are going well
- Your mind is always racing, making it hard to slow down or focus
- You find yourself overthinking school, friendships, or everyday situations
- You sometimes feel overwhelmed by your emotions and aren't sure what to do
- You want to feel more calm, grounded, and in control but aren't sure where to start
Evidence-BasedÂ
Benefits of a Mindfulness Practice
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Enhances emotional wellbeing
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Boosts happiness
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Reduces anxiety, depression, and stress
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Increases focus and awareness of the present moment
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Increases emotional regulation
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Helps you maintain healthy lifestyle habits such as diet and exerciseÂ
Meet Your Instructor,
Mackenzie Lyons, NCC, RMHCI, M.Ed
Mackenzie Lyons is a mental health counselor who is passionate about helping teens better understand themselves, navigate stress, and develop skills that support their emotional well-being. With a Master’s in Clinical Mental Health Counseling from Florida Atlantic University and specialized training in Dialectical Behavior Therapy (DBT), Mackenzie brings a warm, compassionate, and practical approach to her work with adolescents.
Mackenzie believes that mindfulness can be a powerful tool for helping teens slow down, reconnect with themselves, and feel more grounded in the middle of life’s everyday pressures. She creates a welcoming, judgment-free environment where teens can explore mindfulness in a way that feels approachable, relevant, and useful to their real lives.
Through this group, Mackenzie hopes to give teens more than just mindfulness practices—they’ll develop practical tools they can use to manage stress, navigate difficult emotions, strengthen self-awareness, and approach life with greater intention and confidence. She considers it a privilege to support teens as they learn to pause, tune in, and build a stronger relationship with themselves.
Join the Teen Mindfulness group today!
What you'll get:
- Practical mindfulness tools you can use at school, at home, or wherever stress shows up
- Skills to manage stress and feel more grounded when life feels overwhelming
- A better understanding of your emotions and how to respond to them instead of reacting
- Tools to quiet a busy mind and become more present in everyday life
- A supportive space to learn, practice, and connect with other teens
- Mindfulness practices that can become part of your everyday routine
- Greater self-awareness and confidence in navigating life’s ups and downs
Take the first step toward a more intentional life. Join our community at Sacred Treehouse and start building your mindfulness practice today.
Stay connected with us on social media @SacredTreehouseÂ
Email us any questions or about scholarship opportunities info@sacredtreehouse.orgÂ
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