Sacred Treehouse
Build Your Mindful Movement Practice
This is for you if...
- You want variation in your mindfulness practice
- You are looking to increase your daily movement and body's mobility with mindful intention
- You want to strengthen your mind-body connection
- You are interested in developing your own yoga flow to practice alongside your meditation practice or daily routine
- You discovered through MBSR that mindful movement is the practice that works best for you
Do you ever feel stressed, anxious, or frustrated and the last thing you want to do is sit and meditate (and you do want to deal with emotions effectively)?
We get it! Sometimes you need a different kind of mindfulness practice to bring you back into the present moment so that's why we're offering this 6-week mindful movement course.
The focus will be on building mind-body awareness and connection, so that you can intentionally choose what yoga poses are right for your body in that moment.
You may even notice that by starting your mindfulness practice with some movement it can support you in transitioning into a seated practice with greater ease.
This course will also reinforce the attitudes of mindfulness that serve in waking up out of autopilot and foster a new way to nurture and bring forth your higher self in daily life.
Flow With Us!Meet Your Teacher
Jacqueline Burbage, has been practicing Yoga for over 20 years, teaching all styles of Yoga since 2008 and now shares her offerings as a certified yoga therapist through Phoenix Rising School of Yoga Therapy. She offers one-on-one Yoga Therapy at Therapeutic Oasis, as well as occasional yoga therapy workshops at Sacred Treehouse and local yoga studios in Boca Raton and Delray Beach. Jacqueline’s yoga therapy practice aims to build awareness for an individual's structural, physiological, and emotional states in order to embrace the current condition or situation then learn and grow with them. Her primary emphasis in all her teaching is that Yoga is not about how we look, or how "well" we do the postures, rather an understanding of the ancient yoga tradition using the appropriate application of the many tools of yoga in hopes that people can realize their highest potential and create transformation for themselves.
Spice Up Your Mindfulness Practice
not pumpkin spice ;)
Join yoga therapist, Jacqueline, on Monday mornings 9:30-10:30 am for 6 weeks, starting Nov 7th. Class will be held at the Sacred Treehouse studio in Boca Raton (space is limited) AND virtually on Zoom.
No yoga experience necessary! If you have any questions don't hesitate to email us here [email protected]
Connect with us on instagram @sacredtreehouse
SIGN UP NOW!