Struggling with Finding the TIME to Cook Healthy Meals During Your Busy Work-Week?
Learn how to plan and prep your weekly meals so that you can enjoy satisfying and healthy meals everyday!
consider this
Raise your hand if you've experienced any of the following...
- Consistent bloating, stomach pain, or indigestion
- Low energy, motivation, and focus during your day
- Constipation anyone? (I've been here too)
- Irritable when you come home from the workday
- Brain-Fog & Decision-Fatigue
Well this is probably because you're doing one or more of these…
- Skipping a real lunch break
- Eating at inconsistent meal times
- Snacking *mindlessly* throughout your day
- Eating foods out of season
- Not getting the proper macros for your body
Have you felt this way?
Because I hear you! And this is exactly why I created Meal Prep Work-Week Lunches to answer these challenges and support you in making the healthy choice the easy one!
What's Included ??
MODULE 1
Foundations of Healthy Meal Planning
The foundational module walks you through the WHY behind prioritizing lunch for your body. Additionally, I address how the digestive issues, brain fog, or tiredness you may face can be reduced or cleared up with seasonal meal prepping!
- Ayurvedic Wisdom on the Importance of Lunch for Digestive Health
- Seasonal Eating Guide and Reflection
- Connecting to Your Intention
MODULE 2
How-To Meal Prep
Obviously you need the nuts and bolts of piecing together your meals! Here I give you four different options on how you can organize your meal-prepped food based on time, personality, and # of times you want to cook during the week.
- Meal Prep Decision Making Map
- Tasty Lunch & Dinner Ideas
- My 4 Styles of Meal Prepping
MODULE 3
Make Meal Prepping A Habit
The secret to building a healthful happy life is instilling aligned life habits. You'll learn why most people fail or fizzle out of their new habits. But you don't have to do the same!!
- Time Saving Tips
- The Model for Sustainable Habit Building
- Journal Prompts to Support Habit Formation
There's also a BONUS module I'm keeping the details a secret...you'll have to discover what's in there for yourself ;)
I wanted this course to be accessible to every woman looking to improve their health through food! The investment to start your meal prep journey today costs only $47!
Probably less than your last date night, am I right?
Aloha Friends
I'm Lizzie Shutt
Through working with a medicinal soup start-up company my freshman year of college I learned about the power of nutritious food to heal and prevent disease. Ever since I have viewed food not just as fuel, but as medicine, and ultimately how we, as humans, can reconnect with nature.
I have experienced juggling all the hats - currently running different businesses, taking classes, leadership roles in clubs, caring for my own health & fitness - so I feel you, we're busy! And I beleive that nourishing our bodies with proper nutrition is THAT MUCH MORE important when we are busy. I always want to share my best self with the world and what I've found is that begins with my food. I get hangry really quickly...
So meal prepping has been something I've done for the past 4 years to support my active lifestyle and I know it can do the same for you (& MORE)!!
