What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is a program designed to teach individuals who are suffering (physical or emotional pain) & who want to take preventative actions to take better care of themselves and live happier lives.
Our 8-week course meets weekly for 2.5 hours and includes a one-day retreat component. The course is designed to benefit people with varying types and degrees of pain and stress.
Sign Up Now!
Learn the Four Foundations of Mindfulness through Four Formal Meditation Practices:
Body Scan, Sitting Meditation, Mindful Movement, and Walking Meditation.
Learn Informal Practices for Everyday Life
Incorporating mindfulness into everyday activities such as eating, chores, self-care and listening to others has a positive ripple effect for you and those around you!
FREE Sacred Treehouse Mindfulness Membership
Get 8-week access to our online community portal that has additional opportunities to learn and practice mindfulness!
Evidence-Based Benefits of a Mindfulness Practice
- Stress Reduction
- Increased Focus & Cognition
- Enhanced Executive Functioning (memory, decisions, self-control)
- Reduced Emotional Reactivity
- Increased Intuition / Self-Insight
- Increased Immunity
- More Satisfaction in Relationships
- AND SO MUCH MORE!
Strengthen Your
Mind-Body
Connection with MBSR
Through the continued practice of mindfulness you soon develop self-awareness of your stress and habitual reactions, including thoughts, emotions, and behaviors. This mindful awareness leads to greater freedom through gaining a sense of control through choices. Reclaim your power by bringing mindfulness into your daily decision-making!
Program Requirements:
• Attend the Mandatory Orientation the week before class starts
• Program must be paid in full before starting
• Complete pre and post course assessments
• Commit to attending all 8 classes and the Mindfulness Retreat.
Join Dr. Davis for the September
MBSR cohort!
Dr. Nikki Davis is offering an online and in-person experience (either Thursday evening or Friday morning). You can choose which option you would prefer at the link below!
Join MBSR Today!MBSR is GREAT if you're looking to...
- Reduce pain
- Improve your mood
- Reduce anxiety
- Improve overall health and self-care
- Improve in relationships
- Cultivate acceptance, peace, and awareness
If you have any questions don't hesitate to email us
[email protected]
May you be Happy
May you be Peaceful
May you live with Ease
May you be free from Suffering
and may you care for yourself & ask for support when needed <3
I'm READY For MBSR!!